CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read MoreIf you have done Crossfit for any length of time, you have seen a rip happen. Many times athletes can celebrate the victory of a hard fought CrossFit battle with an Instagram photo of an especially nasty tear, but the truth is, no one enjoys to have chunks of skin ripped from your hands.
Read MoreWith summer around the corner, many of us have plans for travel away from home, and it may be tough to find a CrossFit box nearby to get our sweat on. You’re in luck! Below are 10 of my favorite WOD’s to do when I’m traveling.
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